7th attempt to play a match and same result this time I changed the cable in case my previous one somehow got damaged and I restarted my router before going into this match.

video showing latency before the match starts

https://1drv.ms/v/s!AjfWdZTvR2ncoQjKrApHQwG-ECGJ

Video showing gameplay during the match, it freezes for a split second at regular intervals (every 3-5 seconds). 
https://1drv.ms/v/s!AjfWdZTvR2ncoQkqa7B9clZ9pANL

im not wasting my time trying to play this anymore until fixed. All that happens is I lose and get relegated or I have to quit and get relegated. No point me playing this game as long as every online match plays like this.